Mental Health

Walking into a gym for the first time—or even the hundredth—can feel daunting. Gymtimidation, or…

When trying to improve your overall well-being, nothing quite matches the power of exercise. Regular…

When anxiety hits and causes panic attacks, it can feel like nothing will help. That’s…

Why is exercise good for mental health? It goes beyond the physical benefits like weight…

When it comes to living a healthy lifestyle, the benefits of exercise on mental health…

At Peak Women, we have the privilege of witnessing incredible transformations every day. One of…