Top 7 Exercises for Postpartum Depression to Help You Feel Strong Again
Postpartum depression (PPD) can feel overwhelming, isolating, and incredibly heavy, but you are not alone,…
14 Fun Workouts for Women: Move, Laugh, and Feel Strong, Together
Let’s get one thing straight: you can make fun workouts! At Peak Women, we believe…
How to Fix Diastasis Recti Years Later Without Surgery
You’re not imagining it. That lingering belly bulge, core weakness, or low back pain years…
Supporting Postpartum Mental Health Through Movement and Exercise
Starting your search for ways to improve your postpartum mental health can feel overwhelming. For…
7 Postpartum and Pelvic Floor Exercises To Try
Starting your search for postpartum core and pelvic floor exercises is a smart and powerful…
Why a Woman Personal Trainer is the Best Choice for Your Fitness Journey
If you’ve been thinking about hiring a personal trainer, you already know how valuable the…