Lissa Pietrykowski 11/4/26 Lissa Pietrykowski 11/4/26

How to Train Like an Athlete: A Guide for Women

Learn how to train like an athlete with strength, speed, endurance, and recovery tips, plus a practical workout plan designed for women.

Lissa Pietrykowski 10/27/26 Lissa Pietrykowski 10/27/26

Peak Women Founder Lissa Pietrykowski Featured at Top of Troy: Women of Influence

Peak Women founder Lissa Pietrykowski shares her leadership journey and advice at the 2026 Top of Troy: Women of Influence event.

Lissa Pietrykowski 10/22/26 Lissa Pietrykowski 10/22/26

What To Do When You Have No Motivation To Exercise

No motivation to exercise? Discover 10 practical ways to get moving, overcome workout barriers, and build a fitness routine that works for you.

Lissa Pietrykowski 10/16/26 Lissa Pietrykowski 10/16/26

Peak Women Founder Lissa Pietrykowski Appointed to Michigan Board of Physical Therapy

Peak Women founder Lissa Pietrykowski joins the Michigan Board of Physical Therapy, bringing her experience in fitness, education, and health.

Lissa Pietrykowski 10/12/26 Lissa Pietrykowski 10/12/26

Women's Workout Groups Near Me: How to Find Your Fitness Community

Find women's workout groups near me with tips on where to look, what to expect, and how to choose a supportive fitness community.

Lissa Pietrykowski 9/21/26 Lissa Pietrykowski 9/21/26

How to Improve Your Diet Without Restrictive Rules or Boring Meals

Learn how to improve your diet with simple food swaps, balanced meals, and healthy habits that let you enjoy your favorite foods.

Lissa Pietrykowski 9/17/26 Lissa Pietrykowski 9/17/26

Peak Women Is Expanding: More Space for Our Growing Community

Peak Women is expanding! See how our women-only gym in Troy has grown since opening in July 2024 and what’s next for our community.

Lissa Pietrykowski 9/15/26 Lissa Pietrykowski 9/15/26

Is It Good to Exercise During Your Period? Should You Change Your Workout?

Is it good to exercise during your period? Learn how exercise may help cramps and PMS, plus when to adjust your workout.

Lissa Pietrykowski 9/9/26 Lissa Pietrykowski 9/9/26

Peak Women Is Hosting an MCHS Clothing Drive This September

Peak Women is collecting men's clothing this September to support young men in MCHS Family Services programs. See what's needed and donate!

Lissa Pietrykowski 8/26/26 Lissa Pietrykowski 8/26/26

Mental Health Resources For Women in Troy, MI

Your mental health matters. Find mental health resources for women in Troy, MI, including counseling, crisis support, maternal mental health help, and local services.

Lissa Pietrykowski 8/12/26 Lissa Pietrykowski 8/12/26

What's The Best Women-Only Gym in Troy, MI?

Looking for a women-only gym in Troy, MI? Discover personalized training, supportive coaching, and a welcoming community at Peak Women.

Lissa Pietrykowski 7/21/26 Lissa Pietrykowski 7/21/26

12 Busy Mom Meals for Easier Nights

Looking for busy mom meals? Try these 12 quick, family-friendly dinners that are simple to make, full of flavor, and perfect for hectic weeknights.

Lissa Pietrykowski 7/9/26 Lissa Pietrykowski 7/9/26

Most Fitness Advice For Women Is Wrong, Here's Our Actual Advice

Most fitness advice for women misses the mark. Learn practical, sustainable advice that helps you build strength, confidence, and health.

Lissa Pietrykowski 6/22/26 Lissa Pietrykowski 6/22/26

What's The Connection Between Physical Exercise and Mental Health?

Learn the connection between physical exercise and mental health, including how movement reduces stress, improves mood, and supports long-term well-being.