Rebuild Strength, Restore Confidence
Motherhood is life-changing, and so is what your body goes through during and after pregnancy. At Peak Women, we believe you deserve a safe and supportive way to regain strength, energy, and confidence. That’s why we offer postpartum personal training, designed specifically for mothers navigating recovery and the physical and emotional changes that come after childbirth.
As a women-only gym in Troy, we’ve created a space where you can move at your own pace, without judgment or pressure. Whether you’re weeks or months postpartum, or even years down the road, it’s never too late to rebuild your strength and feel like yourself again.
What’s Included In Postpartum Personal Training?
Our postpartum personal training program is designed with both your body and your mind in mind. Each session focuses on safe, supportive progress that meets you where you are, whether you’re easing back into movement, addressing core recovery, or simply wanting to feel like yourself again.
Personalized Training Plans
Every postpartum journey is different. Your trainer will create a workout plan tailored to your unique needs, goals, and timeline, ensuring each session feels safe and effective.
Core and Pelvic Floor Recovery
Pregnancy and delivery often impact your core and pelvic floor muscles. We’ll guide you through safe exercises that support healing, stability, and long-term strength.
Diastasis Recti Support
Diastasis recti (abdominal separation) is common after pregnancy. Our trainers can help you strengthen your core gently, protect your back, and gradually restore function.
Safe, Progressive Workouts
From gentle movement to rebuilding strength and endurance, we’ll adjust your program as your body recovers, helping you move forward without setbacks.
Emotional and Physical Support
Postpartum fitness isn’t just physical. We know this is a time of transition, so we offer encouragement, accountability, and understanding in every session.
Why Choose a Women-Only Gym for Postnatal Training
At Peak Women, we know how important it is to feel safe and comfortable as you return to exercise. As a women-only gym, our environment is free from judgment and designed for real women navigating real life, including postpartum recovery. You’ll be surrounded by a supportive community and guided by trainers who understand the unique challenges women face after childbirth.
Customized Training
Every mother's postpartum journey is unique. Enjoy workouts tailored to your specific needs, challenges, and goals, ensuring optimal results with safety in mind.
Understanding of Pregnancy-Specific Concerns
From diastasis recti to pelvic floor strengthening, our trainers have the expertise to address concerns specific to post-pregnancy bodies.
Consistent Motivation
Stay on track with regular sessions, feedback, and encouragement. Our trainers provide the push you need, especially on days when motivation might wane.
Empathetic Support
Having trainers who genuinely understand and empathize with the postpartum experience makes a world of difference. Feel seen, heard, and supported every step of the way.
Nutritional Guidance
Get actionable advice on nutrition tailored to postpartum recovery, ensuring you're nourishing your body in the best possible way.
Confidence Boost
Regain confidence in your body and its capabilities as you see tangible progress in strength, flexibility, and overall fitness.
Message From Owner, Lissa
Postpartum personal training is close to my heart. As a mom of four, I understand just how much your body changes through pregnancy and after birth, and how overwhelming that can feel. But you’re not alone.
At Peak Women, our trainers meet you with compassion, understanding, and kindness. We’ll guide you through safe, effective movement during pregnancy and support your recovery with postpartum personal training when you’re ready. Because every mom deserves to feel strong, confident, and cared for.
The Peak Women Difference
Our approach to postpartum personal training (also known as postnatal personal training) is holistic. We’re here to help you:
- Rebuild strength at your own pace.
- Restore confidence in your body and movement.
- Connect with other women who truly understand this season of life.
- Move forward with energy and empowerment, not pressure.
Because at Peak Women, movement is medicine, mental health is health, and strength is more than muscle.
Why Choose a Women-Only Gym
Postpartum recovery is a deeply personal experience, and the right environment makes all the difference. At a women-only gym, you’ll never feel out of place or pressured to “bounce back.” Instead, you’ll be surrounded by women who get it and trainers who know how to safely guide you through healing and rebuilding strength.
At Peak Women, our women-only gym in Troy was created to be comfortable, empowering, and real. Whether you’re easing back into movement, addressing diastasis recti, or rebuilding energy, this is a space where you can take care of yourself with confidence.
Ready to Begin Your Postpartum Journey?
If you’re looking for safe and effective postpartum personal training in Troy, Peak Women is here for you. In our women-only gym, you’ll find encouragement, expert guidance, and a plan that supports your recovery, whether you’re weeks, months, or even years postpartum. You don’t have to do this alone. Let’s rebuild together.
Call Us
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Location
1073 E Long Lake Rd, Troy, MI 48085
Hours
Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule
Learn More About Our Services To See Which Is Right For You
No matter which personal training plan you choose, your female personal trainer will work with you to create a customized workout tailored to help you reach your unique goals.
Shared Personal Training
During our shared personal training sessions, one Peak women trainer works with two clients, giving customized workouts during the same time slot.
One-On-One Personal Training
Our female personal trainer will work directly with you during a one-on-one session to help you meet your fitness goals.
Prenatal Personal Training
Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.
Frequently Asked Questions about Postpartum Personal Training
How Soon After Giving Birth Can I Start Postpartum Personal Training?
Every woman is different. You need to wait for your doctor’s clearance, typically around 6 weeks after delivery for vaginal births and a bit longer after C-sections.
What If I Have Diastasis Recti?
Our trainers specialize in safe core and pelvic floor recovery. We’ll help you strengthen your body gently without making the condition worse.
Is Postpartum Training Only For New Moms?
Not at all. Whether you’re weeks, months, or even years postpartum, our programs can help you rebuild strength and confidence.
What’s The Difference Between Postpartum And Regular Training?
Postpartum training is designed with your recovery in mind, focusing on core strength, pelvic floor health, and gradual progression back into more intense exercise.