Lissa Pietrykowski Featured on Members on the Mic Podcast
We’re thrilled to share that our very own Lissa Pietrykowski, owner of Peak Women, was…
Can Walking Help Diastasis Recti? Everything You Need To Know
Diastasis recti is more common than you think, and more treatable, too. If you’ve been…
13 Nutrition Tips You Don’t Want To Miss
When it comes to your health, nutrition tips can make all the difference. What you…
Try This Summer Body Workout to Stay Fit This Season
When the sun’s out longer and the tank tops come out of hiding, a lot…
Top 7 Exercises for Postpartum Depression to Help You Feel Strong Again
Postpartum depression (PPD) can feel overwhelming, isolating, and incredibly heavy, but you are not alone,…
14 Fun Workouts for Women: Move, Laugh, and Feel Strong, Together
Let’s get one thing straight: you can make fun workouts! At Peak Women, we believe…