Women Only Personal Training Services That Fit Your Life
At Peak Women, we know fitness isn’t one-size-fits-all. That’s why our personal training services are designed to meet women exactly where they are, whether you’re brand new to exercise, looking to rebuild after pregnancy, or ready to take your training to the next level.
As a women-only gym in Troy, we’ve built a space where you can feel safe, supported, and empowered. Our certified trainers understand women’s unique fitness needs, and our programs are built to fit your goals, your body, and your lifestyle.
Benefits of Personal Training
Choosing women-only personal training services means you’re investing in more than just workouts; you’re choosing accountability, expertise, and a community that lifts you up.
Custom Workouts
Every program is tailored to you. No cookie-cutter routines, just the right exercises for your goals and body.
Motivation Boost
Your trainer will keep you accountable and help you stay consistent, even on the days when showing up feels hard.
Reduced Injury Risk
Form and safety come first. We’ll teach you how to move correctly so you can train with confidence.
Overcoming Plateaus
If your progress stalls, our trainers know how to adjust your program and help you keep moving forward.
Learn More About Our Services To See Which Is Right For You
At Peak Women, we offer a variety of personal training services to support women at every stage of life. Explore our programs below and find the right fit for you:
Shared Personal Training
Train with a partner and one trainer for individualized workouts paired with encouragement, accountability, and shared motivation.
One-On-One Personal Training
Get undivided attention in fully private sessions tailored 100% to your goals and pace.
Prenatal Personal Training
Stay active, strong, and safe during pregnancy with personalized workouts designed for every trimester.
Postpartum Personal Trainer
Rebuild strength, restore confidence, and support recovery with gentle, effective postnatal training.
Why Choose a Women Only Gym
When it comes to personal training services, the environment matters just as much as the workouts. At Peak Women, our women-only gym in Troy was created to give women a safe, supportive, and empowering space to reach their goals.
In a women-only setting, you’ll never feel judged or out of place; you’ll feel understood. Our trainers specialize in guiding women through every stage of life, from first-time gym-goers to seasoned athletes, pregnancy to postpartum, and beyond.
Here, you’ll find:
- Comfort and privacy: Train in a space designed exclusively for women.
- Community and connection: Be surrounded by women who support and encourage one another.
- Programs built for women: Every service is designed with women’s unique fitness needs in mind.
At Peak Women, we believe fitness should feel welcoming, not intimidating. That’s what makes our women-only personal training services different: we’re more than a gym, we’re a community.
Start Your Fitness Journey Today
Whether you’re looking for private coaching, shared sessions, or specialized prenatal and postpartum programs, Peak Women has a personal training service that fits your life.
You don’t have to do this alone. Find your strength, your confidence, and your community at Peak Women.
Call Us
Email Us
Location
1073 E Long Lake Rd, Troy, MI 48085
Hours
Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule
Frequently Asked Questions About Women-Only Personal Training
Do I Need To Be Fit Already To Start Personal Training?
Not at all. Our women-only personal training services are designed for every fitness level, from complete beginners to seasoned athletes. Your trainer will meet you exactly where you are.
What’s The Difference Between One-On-One And Shared Personal Training?
One-on-one gives you undivided attention, while shared training pairs you with a partner for added motivation and a more cost-friendly option. Both provide customized workouts.
Is Peak Women Really A Women-Only Gym?
Yes. Our women-only gym in Troy was created to be safe, welcoming, and empowering. Every service we offer is built specifically for women and their unique needs.
Do You Offer Prenatal And Postpartum Training?
Yes. We specialize in both prenatal personal training and postpartum personal training. Our trainers are experienced in guiding women safely through pregnancy and recovery.
How Long Are Personal Training Sessions?
Most sessions run 45–60 minutes. We’ll work with your schedule to find a routine that fits into your life.
What If I’m Not Sure Which Service Is Right For Me?
That’s what we’re here for! Start by exploring our services, then contact us for a consultation and get your first workout free. We’ll help you find the right program for your goals and lifestyle.