10 Exercise Tips for Women: How to Build Strength, Confidence, and Consistency
When it comes to fitness, women are often flooded with conflicting advice. One source says…
15 Self-Care Tips for Women
As women, we’re used to carrying it all: work, family, friendships, and everything in between.…
Lissa Pietrykowski Featured on Members on the Mic Podcast
We’re thrilled to share that our very own Lissa Pietrykowski, owner of Peak Women, was…
Can Walking Help Diastasis Recti? Everything You Need To Know
Diastasis recti is more common than you think, and more treatable, too. If you’ve been…
13 Nutrition Tips You Don’t Want To Miss
When it comes to your health, nutrition tips can make all the difference. What you…
Try This Summer Body Workout to Stay Fit This Season
When the sun’s out longer and the tank tops come out of hiding, a lot…