How to Prevent Seasonal Depression: Move for Energy, Light, and Mental Health
When the days get shorter and the chill sets in, it’s easy to feel your…
15 Self-Care Tips for Women
As women, we’re used to carrying it all: work, family, friendships, and everything in between.…
Supporting Postpartum Mental Health Through Movement and Exercise
Starting your search for ways to improve your postpartum mental health can feel overwhelming. For…
How Diet and Exercise Affect Mental Health
Food plays an important role in brain function, influencing emotions, focus, and stress levels. Likewise,…
What Are the Mental and Physical Health Benefits of Exercise?
Exercise isn’t just about looking good or hitting fitness goals—it’s about feeling great from the…
How to Overcome Gymtimidation
Walking into a gym for the first time—or even the hundredth—can feel daunting. Gymtimidation, or…