Supporting Postpartum Mental Health Through Movement and Exercise
Starting your search for ways to improve your postpartum mental health can feel overwhelming. For…
How Diet and Exercise Affect Mental Health
Food plays an important role in brain function, influencing emotions, focus, and stress levels. Likewise,…
What Are the Mental and Physical Health Benefits of Exercise?
Exercise isn’t just about looking good or hitting fitness goals—it’s about feeling great from the…
How to Overcome Gymtimidation
Walking into a gym for the first time—or even the hundredth—can feel daunting. Gymtimidation, or…
What’s The Best Exercise For Mental and Physical Health?
When trying to improve your overall well-being, nothing quite matches the power of exercise. Regular…
Does Exercise Help With Anxiety And Panic Attacks?
When anxiety hits and causes panic attacks, it can feel like nothing will help. That’s…