Harness the Power of Togetherness at Peak Women
At Peak Women, we believe fitness feels better when you don’t have to go it alone. Our shared personal training program combines the benefits of one-on-one coaching with the encouragement of a training partner. It’s more than just a workout; it’s accountability, support, and empowerment in a safe, women-only space.
As a women-only gym in Troy, Peak Women was built to be different. No intimidation. No judgment. Just expert trainers, tailored programs, and a community that lifts you up while you reach for your goals.
What Is Shared Personal Training?
Shared personal training (sometimes called group personal training) is designed for two clients working with one certified Peak Women trainer. Each session is structured so you still receive personalized workouts, just like in one-on-one training, while also sharing the energy, motivation, and cost with a partner.
Whether you bring a friend, a sister, or get paired with another client, shared training means you’ll never feel alone on your fitness journey.
One Trainer, Dual Focus
Your certified trainer balances her attention between both clients, making sure each of you gets personalized feedback and coaching. No matter your goals, you’ll always feel seen and supported.
Personalized Workouts
Every woman’s body and journey are different. Even in a shared session, your workout is customized to your fitness level and goals, whether you’re focused on strength, weight loss, toning, or endurance.
Motivation From Your Partner
Having a training partner by your side makes every workout more enjoyable. You’ll cheer each other on, share victories, and push through challenges together.
Supportive, Women-Only Space
Our studio was built to feel safe, inclusive, and comfortable for women at every stage of life. From postpartum recovery to simply wanting to feel strong again, this is your place to thrive.
Why Women Love Shared Training at Peak Women
Shared personal training isn’t just about splitting the cost; it’s about gaining strength, support, and community. Here’s why so many women in Troy love it.
Accountability
You’ll stay motivated knowing your training partner is showing up too. Together, you’ll keep each other consistent and on track.
Community
Fitness is better with friends. Shared training lets you strengthen bonds with someone you know, or create new connections with women who share your goals.
Confidence
Training side by side with another woman helps remove intimidation. With your trainer guiding you and your partner supporting you, you’ll feel more confident every session.
Results
You’ll still get all the benefits of personal training, customized plans, expert coaching, and real progress, without giving up the energy and encouragement of training together.
The Peak Women Difference
As a women-only gym in Troy, Peak Women is more than just a fitness studio; it’s a community built by women, for women. Our trainers understand the juggle of real life, from postpartum recovery to busy careers, and we design programs that fit into your world.
You’ll notice a difference with our shared personal training.
Save Money Without Sacrificing Quality
Shared sessions allow you to enjoy the same high-level coaching at a more budget-friendly price point. It’s affordable fitness without compromise.
Feel Empowered, Not Pressured
We don’t believe in cookie-cutter workouts or unrealistic expectations. Our approach is about helping you feel strong, capable, and confident, on your terms.
Train in a Safe Space
Peak Women was designed to be welcoming and inclusive, giving women a place where fitness feels supportive, not intimidating. Here, your goals truly matter.
Because at Peak Women, strength is more than muscle; it’s about confidence, connection, and joy.
Why Choose a Women-Only Gym
At Peak Women, we know that where you train matters just as much as how you train. Our women-only gym in Troy provides a safe, supportive space where you can focus on your goals without the intimidation or distractions of a traditional co-ed gym.
Shared personal training in a women-only environment also means your trainer and your partner understand your journey. Whether you’re postpartum, peri-menopausal, or simply ready to reclaim your strength, you’ll find encouragement, connection, and community here.
Ready to Train Together?
If you’re looking for a supportive, women-only gym in Troy that offers personalized workouts with a touch of community, Peak Women’s shared personal training is for you.
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Location
1073 E Long Lake Rd, Troy, MI 48085
Hours
Ready To Train When You Are. Contact Us To Get Added To Our Schedule When It Works For Your Schedule
Learn More About Our Services To See Which Is Right For You
No matter which personal training plan you choose, your female personal trainer will work with you to create a customized workout tailored to help you reach your unique goals.
One-On-One Personal Training
Our female personal trainer will work directly with you during a one-on-one session to help you meet your fitness goals.
Prenatal Personal Training
Our prenatal personal training sessions are designed to help your changing body stay strong for an easier pregnancy.
Postpartum Personal Trainer
Peak Women is the postpartum personal trainer for you. Learn more about how a postpartum trainer helps you after childbirth.
Frequently Asked Questions About Shared Personal Training
Do I Need To Bring My Own Training Partner?
Not at all! You’re welcome to bring a friend or sister, but if you don’t have someone in mind, we can pair you with another client who shares similar goals.
Will I Still Get Personal Attention In A Shared Session?
Yes. Our trainers design individualized workouts for each participant. You’ll still get customized coaching, it just happens alongside a partner.
How Is Shared Personal Training Different From Group Fitness Classes?
Shared training is limited to two people, so it’s more personalized than a typical class. It combines the energy of group training with the tailored approach of one-on-one coaching.
What If My Partner And I Have Different Fitness Goals?
That’s common, and totally fine! Your trainer will create separate workouts for each of you, running simultaneously, so you both progress toward your own goals.
Is Shared Training More Affordable Than One-On-One?
Yes. Shared sessions give you the benefits of personal training at a lower cost per person, making it a budget-friendly option without losing quality.